This When it comes to losing weight, there are two major options for a person to choose from: use the old school methods of losing weight or put the modern weight loss medications to good the methods have their pros and cons and provide a person with the same results, that is, getting rid of all the excess fat and providing a slim and smart shall now look at these methods of weight loss in detail. To start with, the old school techniques are mainly going to the gym and getting a workout, and engaging in a strict dieting these are the safest techniques to be taken up, these are also the most difficult to example, exercising at the gym is no doubt the best way to get rid of the fat, but it involves going to the gym, spending an hour or two everyday and doing exercise to sweat off all the may be difficult for those people with a busy life schedule and who cannot spare time for the gym and also difficult for those who have become couch potatoes and who do not like active exercise. Engaging in a strict fat free diet plan can also yield good results, but it is easier said than cravings for food can become unbearable for some, while others simply do not have the will power in order to follow the dieting plan and revert tot their old eating habits a day or two after they have followed the dieting is the prime reason why these old school methods are now failing to work. -286 Because Hoodia gordonii is new, there are limited numbers of scientific trials that try to comprehend the effect that this plant can have on the body. I encountered so much difficulty in locating actual clinical trials that I was only able to find one study pertaining to Hoodia gordonii. In fact, only short term studies have been done. While searching for clinical trials in Hoodia gordonii, I was unable to find trials that specifically used the plant. The trials I was able to find isolated the molecule P57 from Hoodia and then ran experiments on it. According to the findings from the study above, Hoodia gordonii or its molecule P57 actually increase the hypothalamic ATP. This means that the energy in the body is increased when Hoodia gordonii is introduced into the body. The increase in energy could be one possible cause of appetite suppression in individuals. While the evidence from MacLean�s study supports the idea that Hoodia gordonii is an appetite suppressant, I still have reservations with the claims made by companies selling this product. One hesitation I have is that I only found a study where rats were the subjects. For me to believe in the power of Hoodia, I would need to see clinical trials with humans as the subjects. Another reservation I have is that I think Hoodia could actually be an appetite suppressant but probably not to the degree that some of the personal testimonials claim. I feel that testimonials are often sensationalized. "most effective weight loss plan " and "natural diet supplements " (include "sports nutrition supplements", "best diet supplements ", "whole foods weight loss diet ", "hoodia super thin reviews ", "all fruit diet weight loss ", "Hoodia drink ", Hoodia Gordonii Hoodia, a natural appetite suppressant, is earning attention as a potentially powerful weapon in the war against obesity and the World Wide & Weight loss programs for men )